I've recently reached out to Puja because I wanted to try a different approach to cope with PMS. She is extremely professional, kind and supportive. After 6 weeks of working with her the PMS symptoms dissolved completely. I treasure her advices and her delicious recipes and I can't wait to work with her again in the future!

I'm new to Ayurveda and Puja has helped me understand a lot more about it. I've had ongoing back pain which I've been struggling with for years, which was made considerably worse during lockdown earlier this year. I wanted to try a more holistic approach so Puja recommended a prescription of herbs, exercises, a change in diet and also recommended regular massage. A combination of which has massively helped me and my flexibility has greatly improved. Puja is very knowledgeable and supportive and genuinely cares about the people she's helping and is always.

I reached out to Puja a few months ago as I wanted to understand how to increase my energy, remove aches and generally feeling better overall with a more holistic approach. Puja is a fantastic Ayurveda practitioner who cares deeply about her patients and provides a wealth of knowledge in Ayurveda medicine. Puja’s practical and knowledgeable approach has helped me to find ways to manage my complaints and get back on track. I had trouble sleeping and felt aches in my whole body. After a few days of taking Ayurveda herbs I started feeling more energised throughout the day and sleeping more deeply, waking up in the morning with less aches and more rested. I would highly recommend Puja for anyone interested in Ayurveda medicine as an holistic way.

I started working with Puja last year in order to understand how to improve my overall health and well-being. She is a fantastic teacher who gives great insight into Ayurvedic practices, and helps you to find ways of managing your nutrition in practical and easy to understand methods and herbs. Puja has helped me a great deal during my pregnancy where I have suffered with several skin complaints and continues to recommend small changes to my diet that I can make in order to have a smoother experience without the need for additional medication. Would thoroughly recommend for anyone interested in optimising their health and learning from an approachable and considerate coach.

Really enjoyed the benefits of the 5 day Ritucharya. Time to focus on my digestion, food impact and focus on my body. Brilliant opportunity to prepare for Spring. Plus me and my hubby shed a few unexpected pounds too.

It’s been insightful & interesting learning about my digestion. Everything was really well thought out and your knowledge and experience made my experience a lot better than previous ‘cleanses’. I have changed my morning routine completely now!

Private yoga has made such a difference to my strength, flexibility, breathing and mindset over this last year of lockdown. Thank you!